Eczema flare-ups are never fun, but they can be especially irritating during colder months. Understanding ways to best care for your skin through the winter can help minimize your symptoms.
Show your skin a little love this month through healthy living.
With Valentine’s Day fast approaching, this time of year is all about love and that includes loving your skin. Expensive skin care products and fancy packaging may look appealing, but dermatologists know the best way to truly love your skin is by taking care of yourself and your body. Here are some
Skin cancer is the most common cancer in this country and most cases occur because of overexposure to ultraviolet (UV) rays. The sun is the biggest source of UV rays, which can lead to wrinkles, age spots and premature aging of the skin. Indoor tanning also exposes the skin to damaging UV rays.
Love your skin by avoiding the midday sun – between the hours of 10 a.m. to 2 p.m. – and use a broad-spectrum sunscreen with an SPF of at least 15 every day. Wear hats and protective clothing and steer clear of indoor tanning beds and lamps.
Smoking is not only harmful to your overall health, it can be very damaging to skin. Tobacco destroys the skin’s collagen and elastin causing sagging and deep wrinkles. Smokers often develop a dull, sallow complexion and under eye bags.
Repetitive facial expressions such as squinting and frowning can cause permanent lines. Pay attention to facial movements and wear sunglasses to prevent squint.
Some scientific studies have shown excessive junk foods can contribute to skin aging, while fresh fruits and vegetables may prevent skin damage. Keep skin glowing and youthful by following a healthful diet.
Exercise increases circulation and boosts immunity. Love your skin by hitting the treadmill or biking through the neighborhood for 30 minutes most days of the week.
Alcohol causes dehydration and, eventually, skin damage. It can also exacerbate certain skin conditions such as rosacea. Limit alcohol intake and keep skin hydrated by increasing water intake when you do drink.
This month and all year long, remember to love your skin with a healthy lifestyle. If you suffer from skin breakouts or premature aging, talk with your dermatologist about steps you can take to improve the condition of your skin.
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Eczema flare-ups are never fun, but they can be especially irritating during colder months. Understanding ways to best care for your skin through the winter can help minimize your symptoms.
The bumps, redness, and swelling of rosacea are no fun. Thankfully, an effective treatment plan can go a long way toward reducing your symptoms of this skin condition.
Summertime often means more fun in the sun and more damage to your skin. Thankfully, simple steps, such as applying an appropriate sunscreen daily, can help minimize these risks.
A rash is a sign that something’s not quite right within your body. While some causes are minor and fleeting, others reflect a medical condition in need of treatment.
Warts can be bothersome to look at and even cause pain or spread to someone else. For these reasons, you may want to seek professional care to ensure that yours go away quickly.
While some rashes are mild and temporary, others stem from a chronic condition in need of treatment. Understanding which chronic skin conditions are more likely to cause a rash may prompt you to seek the care you need.