Vitamins for Healthy Skin

Healthy skin is about more than the products you use on the outside.  Certain vitamins, minerals and other nutrients are also required to promote skin health and prevent damage.

One of the best ways to nourish skin is by eating healthy. Consuming a variety of fruits and vegetables daily provides your skin with many of the vitamins and minerals needed to maintain that healthy glow. Aim to fill your plate with a wide range of colors and variety including dark greens, bright berries and colorful peppers.

A well balanced diet contains many of the vitamins needed to keep skin healthy and looking its best, but even the best diet likely won’t consistently meet all of your skin’s nutritional needs. For this reason, it’s a good idea to talk with your dermatologist about topical products designed to fill the gaps.

Below is a list of important vitamins you can find in healthy foods and topical products:

Healthy eating and quality skin care products are important tools that help ensure your skin receives the vitamins it requires. Properly nourishing your skin will keep it healthy and looking its best.

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