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Vitamins are versatile compounds. Essential vitamins help the body function properly, from energy and heart health to cholesterol. Can a daily vitamin ease dry skin? Furthermore, are specific vitamins best for the job?
The skin needs moisture for protection against harsh conditions. Hydrated skin also flushes out toxins through sweat. When the epidermis or surface layer of the skin loses water, cracking, itching and dryness occur. The epidermis also contains proteins and fats working together to hydrate. So not only a lack of water, but a lack of fats and proteins cause dryness. Use the following vitamins for hydration and the restoration of the proper nutrients.
For skin struggling to find moisture, consider stocking up on vitamin C. Vitamin C helps create collagen, the main protein found in the skin. Vitamin C’s antioxidants stimulate cell repair and restore UV damage. Altogether, studies show vitamin C has a ton of skin-saving benefits.
Many skincare products contain vitamin E, with good reason. Vitamin E’s oil base is a perfect remedy for the lipids in the skin! The antioxidants in vitamin E also prevents skin inflammation. Even more, vitamin E helps seal up the cracks caused by dryness. So E is great for prevention and restoration. Persons even apply pure vitamin E topically. Dermatologists recommend taking the correct dosage of vitamin E based on skin type.
Why is vitamin D the sunlight vitamin? Vitamin D is the main vitamin present in the epidermis. When the skin absorbs the sunlight, the reaction with the skin creates vitamin D. The vitamin goes about the body to help with daily function. Vitamin D also prevents and treats eczema, a severe case of dry skin or dermatitis. A study revealed a higher degree of skin moisture in subjects with more vitamin D.
Vitamin Bs are the multipurpose vitamins. From converting food to energy, to combating cholesterol and even depression. But B vitamins can help the skin. For example, B1 is full of antioxidants to increase circulation and prevent signs of aging. A B2 deficiency causes dry skin and lips. B3 produces fats the skin needs to remain healthy. B5, B6, and Folic Acid contribute to healthy skin in different ways. Finally, B12 produces proteins and jumpstarts metabolism. The proteins in B12 repair dry skin and maintain hydration. A B-Complex supplement provides the B vitamins needed for proper skin health.
Dry skin symptoms range from mildly uncomfortable to severe conditions like eczema. Remember, the skin is an organ. Like internal organs, the skin needs vitamins and nutrients to function well. The environment, harsh winter months, low water intake, and lifestyle creates dry skin. Ignoring dry skin even leads to bacterial infections.
Hundreds of creams and topical solutions treat dry skin. However, creams treat the condition from the outside. Can vitamins treat dry skin from the inside? Making sure the body has the vitamins needed is a start. Pharmacists or doctors can recommend the most potent of the vitamins mentioned.