Which Vitamins Are Best for Dry Skin

Could A Simple Pill Prevent Dry Skin?

Read Time: 3 minutes

Vitamins are versatile compounds. Essential vitamins help the body function properly, from energy and heart health to cholesterol. Can a daily vitamin ease dry skin? Furthermore, are specific vitamins best for the job?

Understanding dry skin

The skin needs moisture for protection against harsh conditions. Hydrated skin also flushes out toxins through sweat. When the epidermis or surface layer of the skin loses water, cracking, itching and dryness occur. The epidermis also contains proteins and fats working together to hydrate. So not only a lack of water, but a lack of fats and proteins cause dryness. Use the following vitamins for hydration and the restoration of the proper nutrients.

Vitamin C for silky smooth skin

For skin struggling to find moisture, consider stocking up on vitamin C. Vitamin C helps create collagen, the main protein found in the skin. Vitamin C’s antioxidants stimulate cell repair and restore UV damage. Altogether, studies show vitamin C has a ton of skin-saving benefits.

Moisturize with vitamin E

Many skincare products contain vitamin E, with good reason. Vitamin E’s oil base is a perfect remedy for the lipids in the skin! The antioxidants in vitamin E also prevents skin inflammation. Even more, vitamin E helps seal up the cracks caused by dryness. So E is great for prevention and restoration. Persons even apply pure vitamin E topically. Dermatologists recommend taking the correct dosage of vitamin E based on skin type.

Have some of the sunlight vitamin

Why is vitamin D the sunlight vitamin? Vitamin D is the main vitamin present in the epidermis. When the skin absorbs the sunlight, the reaction with the skin creates vitamin D. The vitamin goes about the body to help with daily function. Vitamin D also prevents and treats eczema, a severe case of dry skin or dermatitis. A study revealed a higher degree of skin moisture in subjects with more vitamin D.

Heal dry skin with Vitamin B

Vitamin Bs are the multipurpose vitamins. From converting food to energy, to combating cholesterol and even depression. But B vitamins can help the skin. For example, B1 is full of antioxidants to increase circulation and prevent signs of aging. A B2 deficiency causes dry skin and lips. B3 produces fats the skin needs to remain healthy. B5, B6, and Folic Acid contribute to healthy skin in different ways. Finally, B12 produces proteins and jumpstarts metabolism. The proteins in B12 repair dry skin and maintain hydration. A B-Complex supplement provides the B vitamins needed for proper skin health.

Ignoring dry skin

Dry skin symptoms range from mildly uncomfortable to severe conditions like eczema. Remember, the skin is an organ. Like internal organs, the skin needs vitamins and nutrients to function well. The environment, harsh winter months, low water intake, and lifestyle creates dry skin. Ignoring dry skin even leads to bacterial infections.

Treat skin the right way

Hundreds of creams and topical solutions treat dry skin. However, creams treat the condition from the outside. Can vitamins treat dry skin from the inside? Making sure the body has the vitamins needed is a start. Pharmacists or doctors can recommend the most potent of the vitamins mentioned.

You Might Also Enjoy...

Got Age Spots? We Have Solutions

Do you notice unsightly age spots on your face, hands, and elsewhere? Your skin sustains sun damage that can result in age spots. Keep reading to learn about your options for professional cosmetic treatment to remove or reduce your age spots.

Why Do I Still Get Acne and What Can I Do About It?

Have you tried face wash after face wash but still struggle with adult acne? You’re not alone. Thankfully, your dermatologist can provide comprehensive care. Keep reading to learn about the common causes of acne and what we can do to help.

How to Prevent a Rosacea Flare-Up

Identifying and avoiding triggers, along with lifestyle changes to best care for your sensitive skin, is key to preventing rosacea flares. Partnering with a dermatology specialist is the best first step to calming rosacea flares.

Melanoma vs Sun Spots: 3 Signs And Symptoms To Know

While often common in people over 50, even younger adults can develop sunspots. Also called age spots, liver spots, or solar lentigines, these dark spots come from exposure to the sun. People with lighter skin, women, and...

3 Tips To Prevent And Reduce Acne Scars

Acne is an adolescent rite of passage that can leave behind a memorable mark well after the pimples go away. Instead of accepting a fate full of acne scars, individuals can take proactive steps to not only prevent acne scars...

What Are Skin Tags? When To Consider Skin Growth Removal

Skin tags, also known as acrochordons, are tiny flesh-colored skin growths that are painless and benign. Skin tags can form in places in the body that experience excessive friction such as the armpits, eyelids, groin, thighs, neck, and...