Protect Your Skin Every Day From Skin Cancer
More people in the US are diagnosed with skin cancer annually than all other types of cancer combined. Skin cancer incidence is on the rise. There are three types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma, which is the most dangerous. Here are four proven ways to protect against skin cancer.
1. Nix it with nicotinamide
Nicotinamide is a form of vitamin B3. Studies show that it can prevent skin cancer, particularly in people who are at high risk. Nicotinamide can be bought over the counter and is completely safe to take. The recommended dose is 500mg twice daily. It is good for anyone, but particularly people who have a history of basal or squamous skin cell carcinoma or those who have skin damage due to the sun’s rays. It should be taken continuously in order to reap the benefits.
2. Prevent it with Polypodium leucotomos
A topical fern native to South and Central America, Polypodium leucotomos has anti-inflammation and antioxidant effects. It also helps to boost the immune system. One medical study showed that the fern extract works by changing the effects of UVB light. This is the more dangerous form of the sun’s ultraviolet rays.
3. Avoid it by being anti-alcohol
Drinking alcohol has been shown to increase the risk of some forms of skin cancer. This is particularly the case with basal cell and squamous cell carcinoma. It is thought that this is due to the fact that drinking alcohol increases the risk of sunburn. The American Cancer Society recommends that women limit their alcohol intake to one drink per day and men to two drinks.
4. Sack it with sunblock
Sunblock should be worn daily by anyone who is spending time outdoors. Many people think that sunblock should only be worn in the sun. However, this is not the case. UV rays can cause damage even when it is shady outside. It should be reapplied every 20 minutes, particularly between the hours of 11 am and 2 pm when the sun index is at its highest. Medical experts recommend a sunblock which protects against both UVA and UVB, with a sun protection factor of at least 30.
Although using these techniques cannot guarantee 100% protection against skin cancer, as other factors are involved, they can reduce the risk significantly.